BY DR. KELLY BALK, LCP, PsyD Acceptance and Commitment Therapy (ACT) is a therapeutic approach focused on practicing mindfulness, building acceptance of uncomfortable experiences/emotions, and engaging in actions which are aligned with your...
by Joanne Haas, MA, LCSW At this time of year, families are negotiating multiple transitions. In my work with families and teenagers, graduation from High School and the transition to whatever...
Medications and Women's Health by Allison Kurzman, MD If you have a psychiatric illness, such as depression or anxiety, you may notice symptom changes or exacerbations during different phases of your reproductive...
Perinatal Loss By Joey Miller, MSW, LCSW The death of loved one can be devastating at any time, however, many families who experience the death of a baby during pregnancy, birth, or...
Cognitive Behavioral Therapy (CBT) and Behavioral Activation (BA) By Denada Hoxha, Ph.D. Cognitive Behavioral Therapy (CBT) is a time-limited, structured, present-oriented therapy approach that was originally developed for treatment of depression and...
Understanding Postpartum Depression by Jennifer Levy, LCPC The birth of a new baby is often a joyful experience -- greatly anticipated. However, up to 30% of women experience difficulty adjusting to this...